Data Locker – A Pot of Information

Technology, Reviews, Entertainment, Food and Nutrion

Quick Ways to Flatten One’s Ab

Posted by Data Locker - A Pot of Information on December 28, 2008

abs6_newIn this holiday season, different kinds of foods are served on our tables and most of these foods contain fats that will considerably make anybody gain some weights. But despite of this truth, individuals can still maintain a flat ab by doing some physical activities which will be explained in this article. Individuals can just allot five minutes per day working on the abs to get an incredible middle.

There are five effective tummy toners. They are discussed below. So if you too concerned about your ab getting bigger and bigger, here are the easy ways to eliminate some fats stored in you tummy.

Lie faceup; raise legs until perpendicular to floor, feet flexed. Lower right leg so it hovers 1 or 2 inches off floor and place hands lightly behind head. In this position, do 15 crunches, lifting chest toward ceiling and lowering. Switch legs and repeat.

Crunchy frog
Sit with knees bent, feet flat. Keeping legs together, raise feet several inches and bring knees toward chest. Wrap arms around knees without touching legs. Extend legs and stretch arms to sides, palms forward. Return to wrapped-arm position; repeat. Do 15 reps.

Stand with feet hip-width apart, right leg in front of left, right foot turned out. Bend elbows and raise arms out to sides at shoulder level (like goalposts). In one motion, raise right knee to lowered right elbow. Return to start; switch sides and repeat to complete one rep. Do 15 reps.

Lie faceup. Press legs together and raise them toward ceiling until they’re at a 90-degree angle, with knees slightly bent and toes pointed. Raise butt and legs off floor using ab muscles; twist legs slightly to left. Repeat, twisting to right, for one rep. Do 15 reps.

Side arm balance
Start on floor on knees. Lean to left and place left hand on floor under shoulder; extend right arm up and to left, palm down. Straighten right legs out to right with foot on floor, resting on left knee. Hold for 5 breaths. Return to start; switch sides. Repeat twice per side.

You just have to give time for your daily physical active and have a strong determination to maintain a flat ab in order to look great and sexy.


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