Data Locker – A Pot of Information

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Getting Rid of Sleeping Disorders

Posted by Data Locker - A Pot of Information on January 26, 2009

datalockerSome personal habit should be practiced in order to avoid getting an insomnia disorder.

Fix a bedtime and an awakening time

You should a specific time allot for bed time and awakening time. Make your time for the both fixed in order to achieve good sleeping habits.

Avoid napping during the day

You definitely can’t sleep at night when you tend to nap during the day. Most of us feel sleepy especially in the afternoon, for this; you should only give 30-45 minutes of sleep.

Avoid alcohol 4-6 hours before bedtime

Technically, alcohol has actually an immediate sleep-inducing effect. Just a few hours after as the alcohol levels in your blood start to fall, there is a stimulant or wake-up effect.

Avoid caffeine 4-6 hours before bedtime

This means that we should avoid caffeinated beverages such as coffee, tea and many sodas, as well as chocolate, so be careful.

Avoid heavy, spicy, or sugary foods 4-6 hours before bedtime

These can affect your ability to stay asleep.

Exercise regularly, but not right before bed

It is advisable that the time to exercise should be in the afternoon. Doing some physical exercise 2 hours before bedtime would cause anybody to not fall asleep right away.


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